Class Descriptions
Inspire Vinyasa
(Level 2-3)
Flow with passion and purpose in our signature Inspire Vinyasa classes. This class thoughtfully fuses flowing movements of the body with your energy and inner radiance to coordinate breath, body, and mind as one finely-tuned and graceful work of art in motion. It is most suited for those familiar with and practiced in vinyasa yoga, yet everyone with a desire to move and play will find inspiration here. You are sure to shed stress, build confidence, burn calories, and be inspired in these fun and empowering classes. Inspire Vinyasa is an energetic, advanced vinyasa flow class practiced with music in a hot room for 60-75 inspiring minutes.
Inspire and Renew
(Level 2)
Combine the best of both worlds in our signature Inspire and Renew classes. This class begins with an energetic vinyasa flow, allowing your body to move freely and breathe deeply. The final 30 minutes of class are reserved for deeply stretching, and encouraging your body to relax and renew. This class is suited for those with some experience and practice in the vinyasa flow style, yet everyone with a desire to move and play will find inspiration here. Inspire and Renew is an intermediate flow class practiced with music in a hot room for 75 uplifting minutes.
Empower Vinyasa
(Level 2)
Empower yourself and achieve greater strength, alignment, and confidence in your yoga practice in our signature Empower Vinyasa classes. These classes build upon your foundation of vinyasa flow yoga and teach you to move with more confidence and ease into some of the intermediate and advanced postures and transitions. This class is suited for those who have some experience in vinyasa flow yoga and are ready to take it to the next level and learn the skills, alignment, and techniques of a more challenging practice. Empower Vinyasa is an intermediate flow class practiced with music in a hot room for 60 empowering minutes.
Spark Vinyasa
(Level 1)
All it takes is a Spark to ignite your inner peace and passion for yoga and health! Our exclusive Spark class brings the art and practice of vinyasa yoga to everybody. As a level 1 flow class, Spark Vinyasa is the place for new students, those with mild injuries, or those who wish to build or hone the foundation of their yoga practice. You will learn and practice basic postures and flow transitions in Spark, teaching you the very foundation of vinyasa flow yoga at a pace that encourages your complete awareness and interaction with your practice. Spark is a foundational flow class practiced with little or subtle music in a mildly warm room for 60 blissful minutes.
Renew
(Level 1-2)
Reward your body, mind and spirit with Renew at Inspire Yoga. Renew is a slow-flow hatha yoga class focused on deeply stretching the muscles and fully releasing tension from the joints that can get stressed over time. Several in-depth seated and supine postures balance a heat-building standing series in order to build strength and flexibility of both the mind and the body. Renew is the perfect complement to a more rigorous daily practice and it is beneficial for all levels of practice and experience. Renew is practiced wiht little or subtle music in a mildly warm room for 60-75 minutes.
Yin Yoga
(Level 1)
Stretch and release in Yin Yoga at Inspire. Yin is a calm, quiet and meditative class that encourages you to remain relaxed in passive (mostly seated and low to the ground) yoga postures for 3-5 minutes at a time. Yin allows time for your muscles, joints and mind to align, stretch and release. This class is suited for all levels of experience and practice. It is a great complement to a more rigorous daily practice and beneficial to anyone with mild injuries or decreased range of motion or mobility. Yin is a foundational hatha style class practiced with little or subtle music in a mild room for 60 peaceful minutes.
Sculpt
(All levels)
Strengthen, tone and stretch your body in Sculpt at Inspire. This class combines the core-strengthening exercises of Pilates and movement patterns of both yoga and resistance exercise. You are sure to see more tone and definition and feel your powerhouse become stronger with consistent practice. This class is suited for all levels of experience yet a strong desire to work hard is encouraged. Sculpt is an all levels core/Pilates-style class practiced with energizing music in a mildly warm room for 60 dynamic minutes.
