Wall Yin Workshop with DeAnna Chiovera, RYT
Yin is a very passive, quiet practice where we do not engage the muscles. We allow gravity to do the work and draw us down to the earth; to ground us. One delicious way to soak into the poses is to allow a wall to replace our muscles.
This workshop is a quiet, 90 minute Yin Yoga practice that utilizes the support of a wall. This is a gentle way to get into the deeper connective tissues and stimulate the parasympathetic nervous system.
We often hear in Yoga how we can use the earth as support to release and expand into. But how about using a wall for this same sense of opening?
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Schedule:
- Friday, May 10th: 6:00-7:30 pm SOLD OUT
Tuition:
- $30 space is limited - register early to reserve your wall space! SOLD OUT
Register now
Yoga Nidra {the Art of Restful Intention}
with Leila Cranford, RYT-500
Inspire Yoga brings you Yoga Nidra, a deep meditation that will take you through the deepest layers of your awareness to utmost stillness and insight.
Join Leila for this 2-hour practice of conscious yogic sleep, a meditative and restorative experience that allows you to transcend the body and its senses so that you may place intentions – or sankalpa - at the innermost level of your being.
We'll set the stage with gentle movement and breathing exercises to cultivate and move prana through the body, then find restorative refuge in the guided narrative of nidra. The calm energy and clarity you find in this practice will stay with you long after you roll up your mat! Suitable – and highly encouraged – for all.
Schedule:
- Sunday, July 14 from 6:00-8:00 pm
Tuition:
- $30
Register now
Pre-Natal Yoga
INSPIREDmommies is led by Inspire Yoga owner, Bethaney Pilat :: E-RYT, MA-Education, BS-Elementary Education, BA-Communication. Bethaney practiced yoga throughout her pregnancy, labor and natural childbirth of her son in 2007. After experiencing a pain-free pregnancy, a quick and progressive labor, and a focused and natural birth, Bethaney now intelligently and playfully incorporates all the skills, tricks, and techniques available to expectant mothers into the classes she teaches to her students. She is trained in Prenatal and Postnatal yoga through Mamaste' Yoga by Karen Prior.
Schedule:
We currently have SEVERAL classES on our regular schedule that are pregnancy-appropriate (renew & spark). Please contact the studio if you have questions about what is best for you.
Permission:
If you plan on attending yoga classes during your pregnancy, we encourage you to obtain permission from your physician/midwife prior to your first class. Please contact the studio (email/phone) to obtain our Physician/Midwife Release Form.
Inspired Kids - COMING SOON!
This summer at Inspire Yoga
INSPIRED kids is a children's yoga and movement class designed to develop and improve your child’s strength, flexibility, coordination, and mood while using a fun combination of yoga, exercises, games, storytelling, music, and breathing activities. In the INSPIRED kids program, we practice self-awareness, inner strength, and kindness and respect for ourselves and others. This is a fun-filled class made especially for the child’s mind and body!
INSPIRED kids 2013 Summer Session Schedule
- Summer Session: June 17 - August 5, 2013
- Juniors - Ages 4-8: Mondays from 12:20 - 1:00 pm
- Tweens - Ages 9-12: Mondays from 1:00 - 1:40 pm
Tuition
- $119 Unlimited attendance in the 2013 Summer Session
Please call or stop in today to pre-register your child for the INSPIRED Kids - Summer Yoga Program! Sibling discounts and Founding Member discounts available. Please inquire at registration.
Mommy & Me Yoga Series with Mary Wilkinson, E-RYT
Mommy & Me Yoga is for moms with babies at age 4 weeks old to crawling
*Pre-registration is required at least one week in advance please so we can prepare for your participation.
Mommy & Me Yoga focuses on strengthening the spiritual, emotional and physical bond between parent and child, as well as creating a safe space for moms and babies to interact. With fun music and gentle postures, the class is ideal for mommies with babies 4 weeks to crawling. Class includes: an interactive yoga practice for mom and baby, with postures focusing on mom's changing body; as well as infant massage and various infant exercises that assist the development of your child's motor skills. Please bring a baby blanket as well as any toys, bottles or food that your child may want or need during class.
Schedule
- Tuesdays from 12:15 - 1:15 pm
- July 16, 23, and 30
tuition
- $49 includes Mom & Baby tuition for all 3 classes in the series
